Curried Leek, Fennel & Apple SoupCurried Leek, Fennel & Apple Soup
Curried Leek, Fennel & Apple Soup
Curried Leek, Fennel & Apple Soup
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Recipe - ShopRite of Spotswood
CurriedLeek_FennelandAppleSoup.jpg
Curried Leek, Fennel & Apple Soup
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories118
Ingredients
1/4 cup chopped walnuts
1 Tbs olive oil
1/2 Granny Smith apple, peeled and chopped
1/4 cup chopped fennel bulb
1/4 cup chopped leek
1/4 cup chopped white onion
1/2 tsp curry powder
1/2 tsp grated fresh ginger
1/2 medium Idaho potato, chopped
1 1/4 cups unsalted vegetable stock
2 Tbs canned lite coconut milk
Directions

1. In medium saucepot, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

 

2. In same saucepot, heat oil over medium-high heat. Add apple, fennel, leek and onion; cook and stir 5 minutes. Stir in curry powder and ginger; cook 1 minute. Reduce heat to medium; add potato and stock. Heat to a simmer; reduce heat to medium-low and cook 15 minutes or until potato is tender. Stir in milk and ¼ teaspoon salt.

 

3. Transfer soup to blender; purée until smooth. Makes about 2½ cups.

 

Nutritional Information
  • 9 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 168 mg Sodium
  • 9 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 2 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
118
Calories

Shop Ingredients

Makes 4 servings
1/4 cup chopped walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
On Sale! Limit 4
$6.99 was $7.99$0.44/oz
1 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
1/2 Granny Smith apple, peeled and chopped
Granny Smith Apple
Granny Smith Apple
$1.24 avg/ea$1.99/lb
1/4 cup chopped fennel bulb
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each
$2.99
1/4 cup chopped leek
Fresh Leeks, 1 ct, 1 each
Fresh Leeks, 1 ct, 1 each
$4.99
1/4 cup chopped white onion
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$1.37 avg/ea$1.69/lb
1/2 tsp curry powder
McCormick Curry Powder, 1.75 oz
McCormick Curry Powder, 1.75 oz
$5.99$3.42/oz
1/2 tsp grated fresh ginger
Ginger Root, 1 pound
Ginger Root, 1 pound
$1.25 avg/ea$0.25/oz
1/2 medium Idaho potato, chopped
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
On Sale!
$0.40 avg/ea was $0.50 avg/ea$0.79/lb
1 1/4 cups unsalted vegetable stock
Kitchen Basics Unsalted Vegetable Stock, 32 oz
Kitchen Basics Unsalted Vegetable Stock, 32 oz
$3.69$0.12/oz
2 Tbs canned lite coconut milk
Thai Kitchen Unsweetened Coconut Milk, 13.66 fl oz
Thai Kitchen Unsweetened Coconut Milk, 13.66 fl oz
$4.89$0.36/fl oz

Nutritional Information

  • 9 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 168 mg Sodium
  • 9 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 2 g Protein

Directions

1. In medium saucepot, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

 

2. In same saucepot, heat oil over medium-high heat. Add apple, fennel, leek and onion; cook and stir 5 minutes. Stir in curry powder and ginger; cook 1 minute. Reduce heat to medium; add potato and stock. Heat to a simmer; reduce heat to medium-low and cook 15 minutes or until potato is tender. Stir in milk and ¼ teaspoon salt.

 

3. Transfer soup to blender; purée until smooth. Makes about 2½ cups.